Relieve Stress by

Understanding Your Body’s

Physical & Emotional Reactions

I am helping you to break free from stress, depression or anxiety.

Start your transformational journey now.

You will find balance, lasting health and true happiness.

Get Your Free Gift -Down below! ↓

Featured In

Powerful Masterclasses

Healthy-Habit Masterclass

I am hosting a free class to share some of the tools to overcome anxiety, manage stress and live a balanced life.

It's especially now very challenging to find balance and stay healthy. But there are simple things that you can do to feel healthy, energized and balanced.

If you are interested to take your first step to break free from stress, deperession or anxiety - just click the button below!

Join Now!

How to Boost Your Immune-System

During this Masterclass I am going to learn you how to start improving your health.

You will not only boost your immune system and increase your energy, you will also detox your body and improve your digestion. Which will also effect your mood and sleep in a positive way.

If you are interested to boost your immune system and optimize your overall health - just click the link below!

Endless Energy Masterclass

Coming Soon!

Understanding Digestion Masterclass

Coming Soon!

Hi, I’m Sarah C Scheiber

I am a Mental Health Coach, Motivational Speaker, Personal Trainer, Hobby Chef & the founder of Erumpere

I know how it feels to struggle with different difficult and stressful situations. Besides my own health history, I was also learning a lot about the different health problems of my multiple disabled brother.

I am passionate about empowering people to break free from limitations, manage stress, depression and anxiety and find overall balance in life.

Latest Blog Post

Yoga Workout to Relieve Stress & Anxiety

Join Me for a Yoga Workout https://youtu.be/aqg6KMdp5_4 Why Yoga is...

Sarah Scheiber17/02/2021

Find Your Zen as a Busy Parent

Relieve Stress & Anxiety with 8 Zen Habits We live...

Sarah Scheiber17/02/2021

Strawberry Smoothie Bowl

What are you and your children eating for breakfast? 🤔...

Sarah Scheiber16/02/2021

Coaching Options

Break Free Coaching Program

Do you know ways to get a healthy gut and healthy mind? Well, I would love to help you getting well-balanced, healthy and happy. Let’s reach your desired health transformation together! You will find balance, lasting health and true happiness.
Vegan Diet Consultation

Are you interested in a vegan diet and don't know if it's for you? Did you start to live on a vegan diet and need some more guidance and/or inspiration? I will provide you with everything you need to start a plant based diet, so you will enjoy your meals.
Coaching for Children

Are you looking for help with your child? I offer coaching for children, who needs special attention, and guidance. Have a mindful, healthy and happy child!

ABOUT

Relieve Stress in 7 Steps

I will show you in 7 steps how to reach your health goals

It’s for You, if You Feel Stressed Out, Anxious, or Depressive.

Get the ‘Relieve Stress in 7 Steps’ Blueprint for Free now.

Are you ready to Upgrade Your Life?

Choose the life you want.

Rebuild your self-confidence and find the courage to achieve your goals.

Are you with me?

LET’S GET STARTED

PRAISE

I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!

-Lara

Schedule a free 20 minute chat with me to talk about health and well-being.
We will find out if we are a good fit to work together.