Join Me for a Yoga Workout https://youtu.be/aqg6KMdp5_4 Why Yoga is great if you feel stressed or anxious Stress is […]
Have You Heard About the Aloha Philosophy? First of all, I love this word and the deeper meaning of Aloha.
Can I tell you something about our Health? There’s something that I didn’t realize when I first started working one-on-one
The link between your gut and your health Your gut, aka “inside your belly”, has been proven to be your