Yoga Workout to Relieve Stress & Anxiety
Join Me for a Yoga Workout https://youtu.be/aqg6KMdp5_4 Why Yoga is great if you feel stressed or anxious Stress is …
Find Your Zen as a Busy Parent
Relieve Stress & Anxiety with 8 Zen Habits We live in a world that seems overrun by chaos, where we …
Strawberry Smoothie Bowl
What are you and your children eating for breakfast? 🤔 https://youtu.be/eKStupYBTdU What about a healthy smoothie bowl? 💁🏻♀️ Breakfast is …
Healing the Soul with the Aloha Spirit
Have You Heard About the Aloha Philosophy? First of all, I love this word and the deeper meaning of Aloha. …
3 Things You Can Do to Improve Your Health….
Can I tell you something about our Health? There’s something that I didn’t realize when I first started working one-on-one …