yoga fitness


online & free 




for a happy and balanced life!



It’s Your Time to Reclaim Your Health


Did you know that the human body consists of 70 trillion cells and they are all made up of energy?                              

The smallest particle that we are is energy and energy is never destroyed. The cells receive energy from  oxygen and nutrients from the system within the body. 

So if there is a breakdown of flow of the cells, whether this causes oxygen, nutrients or energetic problems, the cell will not be able to stay healthy or regenerate. The cells, therefore, cannot support the organs and the system.

As Hippocrates said: “All disease begins in the gut.” 

If we look directly at the body and mind link, we can prevent and overcome stressors, as it covers the psychological awareness of finding balance in life.

So, let’s focus on improving our gut-brain communication, because a poor diet, low fitness interest and a stressed or anxious mind have altogether a huge impact on our overall health.

Do you know ways to get a healthy gut and healthy mind?

Well, I would love to help you getting well-balanced, healthy and happy.              

Let’s reach your desired health transformation together!


 You will find balance, lasting health and true happiness.


Coaching Options



90 min discovery call. We will talk about your current situation and your health goals.

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Break Free Kickstarter Coaching

Start your transformational journey with a 90 days online coaching program.

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Break Free Revolution Coaching

Let's go for a breathtaking transformational journey for 180 days to reach your desired goals.

break free mastermind coaching

Break Free Mastermind Coaching

This coaching program is a life changing journey for 356 days to show your glow to the world.

Let's do this together.

vegan diet consultation

Vegan Diet Consultation

50min – 100$
Are you interested in a vegan diet and don’t know if it’s for you?
Did you start to live on a vegan diet and need some more guidance and/or inspiration?
Or maybe you would like to learn more about a vegan diet in general?
A vegan diet can be very colorful, delicious and healthy.
I will provide you with everything you need to start a plant based diet, so you will enjoy your meals.
I will give you the knowledge about how to have a balanced, healthy, and tasty vegan diet.
I decided to become vegan in 2014, to heal my chronicle diseases, since then I learned so much about plant based food and created many different meals. Some of them are also gluten-free, refined-sugar free, and low in salt.  But I like to cook and bake in a colorful and delicious way, because you should enjoy what you are feeding your body. So, my meals are healthy, but they also look and taste delicious.

You can go on my Instagram account for an impression about my vegan food options.

If you want to book a consultation with me, just click the link below!

Free Masterclasses

Healthy-habit masterclass

Healthy-Habit MasterClass

for a healthy and balanced life!

Are you struggling with stress, depression or anxiety as busy parent?Are you feeling frustrated, overwhelmed and sleepy?

Then this class will learn you 4 simple things to start improving your health and relieve stress & anxiety.

Be able to spend quality time with family and friends as working parent or care taker.

 Make Your Health & Wellness Goals a Success!


Loose weight to fit in summer fashion

Master Loose Weight to Fit in Summer Fashion

Are you trying to loose weight to feel self-confident and good looking for the summer season?

This masterclass is explaining you the main things you have to do to loose weight as a busy parent.

You will not only fit in your favorite summer clothes, you will also improve your overall performance, increase your self-esteem and have endless energy for yourself, your family and friends.

Achieve your health goals to be strong, and happy!





Me in 2009/10 and then me in 2020

I was living a very unhealthy life.

This picture was even one of the better looking picture of this time, but I deleted most of the pictures where I was a little bit overweight. Because I felt uncomfortable looking at those pictures, I actually feel ashamed of myself, how I looked like. Then I had to go through a very challenging time for my body, mind and soul.  So I decided to go on transformational journey to heal myself and become stronger, well-balanced and healthy. I strengthen my body, mind and soul in a holistic way on my own.

Now I want to show you, how you can achieve your health and wellness goals.

You are not alone with your health problems and a stressful life!

I will support you, on your way to a healthy and well-balanced life.

Schedule a free 20 minute chat with me to talk about health and well-being.
We will find out if we are a good fit to work together. 

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