Busy Parent Coaching

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It’s Your Time to Reclaim Your Health

Navigating the intricate landscape of stress and anxiety requires a holistic approach, and as your dedicated holistic health coach, I’m here to shed light on the subtle yet impactful symptoms that taxation on your well-being can manifest.

Consider these signs as valuable cues urging you to prioritize your mental health:

The smallest particle that we are is energy and energy is never destroyed. The cells receive energy from  oxygen and nutrients from the system within the body.  So if there is a breakdown of flow of the cells, whether this causes oxygen, nutrients or energetic problems, the cell will not be able to stay healthy or regenerate. The cells, therefore, cannot support the organs and the system.

As Hippocrates said: “All disease begins in the gut.” 

If we look directly at the body and mind link, we can prevent and overcome stressors, as it covers the psychological awareness of finding balance in life. So, let’s focus on improving our gut-brain communication, because a poor diet, low fitness interest and a stressed or anxious mind have altogether a huge impact on our overall health.

Do you know ways to get a healthy gut and healthy mind? Do you know how to release from stress and anxiety?

Well, I would love to help you getting well-balanced, healthy and happy.              

Let’s reach your desired health transformation together!

 You will find balance, lasting health and true happiness.
 

Coaching Options

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Single
Coaching
Session

90 min discovery call. We will talk about your current situation and your health goals.

vegan diet consultation

Plant Based Diet Consultation

Are you interested in a vegan diet and don't know if it's for you? Do you need some guidance/inspiration?

adult coaching

Stress-Free Energized Parent

Start releasing stress on your transformational journey with 1:1 coaching services.

parent coaching

Stress-Free Energized Mastergroup

This holistic coaching program is a 90 days group coaching program for busy parents.

Let's do this together.

Free Masterclasses

Coming Soon

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Healthy-Habit MasterClass

for a healthy and balanced life!

Are you struggling with stress, depression or anxiety as busy parent?Are you feeling frustrated, overwhelmed and sleepy?

Then this class will learn you 4 simple things to start improving your health and relieve stress & anxiety.

Be able to spend quality time with family and friends as working parent or care taker.

 Make Your Health & Wellness Goals a Success!

Coming in January 2024

 

Weight & Strength

 

How to Loose weight and Grow Your Strength

Are you trying to loose weight to feel self-confident and good looking for the every season?

This masterclass is explaining you the main things you have to do to loose weight as a busy parent.

You will not only fit in your favorite  clothes, you will also improve your overall performance, increase your self-esteem and have endless energy for yourself, your family and friends.

Achieve your health goals as a parent to feel strong, and happy!

Coming in January 2024

 

Before/after pic of my transformation

Me 2010 & Me 2020

I was living a very stressful-demanding life.

This picture was even one of the better looking picture of this time, but I deleted most of the pictures where I was a little bit overweight. Because I felt uncomfortable looking at those pictures, I actually feel ashamed of myself, how I looked like. Then I had to go through a very challenging time for my body, mind and soul.  So I decided to go on transformational journey to heal myself and become stronger, well-balanced and healthy. I strengthen my body, mind and soul in a holistic way on my own.

Now I want to show you, how you can achieve your health and wellness goals.

You are not alone with your health problems and a stressful or anxious life!

I’m supporting you, on your way to a healthy and well-balanced life.

Coaching Options

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Single
Coaching
Session

90 min discovery call. We will talk about your current situation and your health goals.

vegan diet consultation

Plant Based Diet Consultation

Are you interested in a vegan diet and don't know if it's for you? Do you need some guidance/inspiration?

adult coaching

Stress-Free Energized Parent

Start releasing stress on your transformational journey with 1:1 coaching services.

parent coaching

Stress-Free Energized Mastergroup

This holistic coaching program is a 90 days group coaching program for busy parents.

Schedule a free 20 minute chat with me to talk about health and well-being.
We will find out if we are a good fit to work together. 

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